Hummus and Keto: Can They Coexist?

For those following a ketogenic diet, hummus can be a tricky morsel. This creamy dip, typically made with chickpeas and tahini, is packed with healthy fats. But its high net carbs can potentially throw a wrench into your keto goals. Ultimately, whether hummus fits into your keto diet depends on your specific macronutrient needs and how you choose t

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